Chickpea curry with rice (suitable for vegan diets)
Filling chickpea curry served with fluffy rice
Each Ptn contains
Energy
2083kJ
498kcal
498kcal
24.8%
Fat
11g
15.99%
Saturates
7.4g
37.2%
Sugars
4.8g
5.29%
Salt
0.58g
9.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1157kJ / 276kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 1157kJ 276kcal |
2083kJ 498kcal |
24.8% | |
| Fat | 6.2g | 11g | 15.99% | |
| of which Saturates | 4.1g | 7.4g | 37.2% | |
| Carbohydrate | 46g | 83g | 31.75% | |
| of which Sugars | 2.6g | 4.8g | 5.29% | |
| Fibre | 4g | 8g | 26.7% | |
| Protein | 7g | 13g | 25.98% | |
| Salt | 0.32g | 0.58g | 9.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Rice Brown and White [50% wholegrain parboiled long grain rice 50% white parboiled long grain rice], Chick Peas [chickpeas (60%)(Origin: EU/ Non-EU), Water], Tinned Coconut Milk [Coconut Extract, Water, Stabilisers (Guar Gun, Carboxymethyl Cellulose), Emulsifier (Polysorbate 60)], Tinned Tomatoes Chopped [Tomatoes, Tomato Juice, Acidity Regulator(Citric Acid), Salt.], Onions Small [0], Courgettes [Courgette], Carrots [0], Seasoning Curry Powder [Coriander, Turmeric (26%), Cumin Powder (8%), Salt(Salt, Anticaking agent(Sodium Ferrocyanide)), Rice Flour, Fenugreek (8%), White Pepper, Chilli Powder, Ginger, Fennel, Paprika, Mace.], Garlic Puree [Water, garlic* (18%), salt, sugar, maltodextrin, palm fat, spirit vinegar, citrus fibre, flavourings, thickener (xanthan gum). *Made from sustainably grown ingredients.], Oil Vegetable Cooking [Rapeseed Oil, Antifoaming Agent(Dimethylpolysiloxane).], Chilli Powder Mild [Paprika, Chilli Powder (20%).] |